SUNDAY MORNING YOGA & MEDITATION

15.00

Sunday mornings 8-9am
An opportunity to stretch, cultivate resilience and deeply relax.
Each class features guided visualisation, breath-work, warmups and stretches, a kriya, deep
relaxation and a short meditation. A focus in these classes is on replenishing the systems of the
body that may have suffered due to stress.
Featuring live music.

Category:

Description

Ongoing Sunday morning classes of Kundalini Yoga & Meditation. Each class is designed to bring deep relaxation, release stress and nourish your wellbeing. Visit here to find out more of the themes for coming Sundays.