Spiritual Hygiene

Date: Tuesday November 16th
I would like to offer a special class for the season that is in it with an introduction to “Spiritual Hygiene” :
How can we protect ourselves, enforce energetic boundaries and recognize when we may be under a negative influence : how can we retain composure in the face of negativity and resource ourselves in the midst of stress ?
Exploring the tools of visualisations, breath, the power of prayer, intention and awareness of connection to earth and the elemental forces that dwell within us.
We will share some powerful practices from Kundalini Yoga & Meditation, guided deep relaxation and live music.

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