Here you will find some guided meditations to support the Cutting the Ties process. Please create a cosy and peaceful environment and choose a time when you will not be disturbed so that you can benefit in listening. Do not listen to the following recordings while operating machinery or driving a car.
It is recommended to cover yourself with a blanket and listen while lying down. You may fall asleep while listening and that is alright – do set an alarm to ensure that you are able to wake up for any necessary appointments following this practice.
Keep a notebook handy also and do note down any additional insights that come to you in the course of the meditation.
Wishing you many blessings,
Sharon
Healing Tree Meditation
Cutting the Ties Meditation ( Ambient Sounds )
ANAM: 