“Growing up and moving on”
Cutting the ties is an empowering programme over 6-8 weeks that works through our subconscious mind to bring healing and personal growth. Through journalling, guided meditation and working with dreams you gain insight and grow in awareness. This is a process that allows us to release negative influences of the past, to forgive and move on.
As a child, the adults who have influence over us seem larger than life. This process allows us to step into our own inner authority.
Programme Overview
Each week of the programme you are invited to send up to two dreams. You receive insights and guidance on how to work with the dreams for healing and to support the process.
You also have the option to practice an additional daily meditation practice to support your inner work.
Week One:
At our initial session, you will identify your goals for this work and reflect on where you are now. You receive guidance for the process of journalling including techniques for remembering and working with your dreams. We also plan for the weeks ahead so that you have all the support you need.
Week Three:
Second session – review progress and discuss any issues that have been raised through the dreams and journalling process.
Week Six:
Final session. In this session we assess your progress and review any changes. Your dreams also will help to reveal how you are doing with the programme. To complete the programme you will be guided through a visualisation.
You can use the button below to arrange a call or contact me to arrange a phone call by text 087 155 04 73.
Testimonials
“I have been going to therapy pretty much all my adult life and have done many programs and been to many therapists. While I would say most of them have been beneficial, my work with Sharon has been by far the most powerful program I have done to affect change in my daily life and relationships to others as well as to myself. The program requires some work, but there is no forcefulness or loads of conscious effort. It works with the subconscious mind to change what’s going on in the internal world, which materializes in the external world. I could not say enough positive things about the Cutting Ties program with Sharon. I am truly delighted.”
Mary Maguire
“I would like to recommend the “Cutting the Ties“ process to others as I’ve found it very beneficial.
Sharon gently guided me through the process with her music and voice, where I experienced a deeper knowledge of myself and a greater understanding of interpersonal relationships and perceptions.
I also found a sense of strength, peace and gratefulness afterwards.
The journey was sometimes difficult and uncomfortable but constantly enlightening as it revealed areas that needed attention and growth within.
Sharon’s knowledge was invaluable to the process as her voice and feedback was able to give steadiness to uncertainty and clarity to what I thought indecipherable.
I feel that “Cutting the Ties“ has been a very worthwhile part of my journey.”
Robert Brosnan
“Sharon was instrumental in supporting me from beginning to end in with what turned out to be a huge and life changing piece of work. I had no idea about the breadth of what could happen when I engaged in a therapeutic piece of work around cutting the ties with my father. Sharon guided in in the most caring and creative way and created a safe container for me to be able to observe myself and the patterns that I bring to the dynamic. She supported me throughout through recognising the need for balance the need for balance, the need for gentleness and care and the need for full acknowledgement of truth as I worked my way through the process. Sharon gently called me back to the process when I slid off into spaces that were difficult on every level. She reminded me that this was a piece of work with a beginning and an end and that in itself felt enormous because I’ve worked within many therapeutic spaces for years and years without a sense of finality. Sharon held that container for me and reminded me that I was worth showing up for and I am enormously grateful for the depth of work that she has helped me to complete and I can definitely say that. She has helped me to close a chapter and open a chapter. I close a very difficult chapter with so much insight and a sense of understanding and forgiveness that I’ve never had before that came about naturally through the process.
Now I am opening a new chapter with new tools and new insights and a sense of having shed past pieces that were holding me back in my life. I couldn’t recommend working with Sharon more. Her insight and sharing and way to hold the container for difficult pieces is extraordinary and has supported me hugely.”
Sarah Jane
ANAM: 