ANAM:

FOR THE ARCLINE, AURA & PITUITARY

Click to access Seventh-Body-Meditation-and-Excercises.pdf

Short Kriya for the Aura with Whistling

Expand the arcline for a true to you identity

Kriya to expand the Aura and relieve Seasonal Affective Disorder ( SAD)

The arcline body Kriya for alertness

Kriya for the aura for prosperity

Kriya for becoming intuitive

Kriya for the frontal lobe

To activate the frontal lobe to reduce anxiety and cravings

The Halo – 15 minute Kriya for a bright Arcline

Kriya to clear the arcline ( Guru Jagat – long )

TO RELIEVE STRESS

Short musical rhythmic sequence ( fun )