Meditations to try at Home
- Elementary Adjustment of the Brain – Powerful set of exercises using movement, breath work, eye focus and mantra to re-build the brain from within. Has been clinically trialled as part of the Toronto Treatment Program for PTSD ( Post Traumatic Stress Disorder).
- Meditation for Depression – To raise the capacity from within to conquer feelings of discouragement and depression.
- Meditation for Anger – Meeting our anger through a simple challenge and consciously burning it away through our breath.
Directions :: First make yourself comfortable. If possible ensure that there will be no distractions for the duration of your meditation. Allow yourself time to settle first, either on a chair or your yoga mat. It is optimum in practicing Kundalini Yoga & Meditation to wear white clothing of natural fibers. Tune in, as usual with the Ong Namo Guru Dev Namo – (I bow to the divine teacher) three times to centre and open your practice.
*Always listen to your body and take a rest if you need to. You are aware of any injuries you may be carrying. If you are on medications as with any course of exercise, it is important to consult with your health care provider.