We know that sound and rhythm has a physiological effect.
Focusing our minds through a positive vehicle of repeated words or affirmations allows us to break the chains of negative thinking and the associated emotional rollercoasters of life. To uplift the spirit we can work with the sound current to live in the presence of positive vibrations.
Prayerful intentions can infuse our words with deeper meaning and power so that we can live in alignment with who we are as a soul, and embody our true nature.
ANAM: 