Kundalini Yoga & Meditation with Live Music
Via Zoom and In Person
Offered as individual tailored sessions, via zoom (or in person where possible) – a one to one class gives you the opportunity to engage with your own healing, your mental and physical well-being with focused attention to your individual needs.
A typical class includes warm up exercises, breath work, specially chosen yoga sets and meditations as well as allowing time for deep relaxation with live music on guitar, flute and frame drum. I will also speak to whatever areas or issues you may with to address through your home Kundalini Yoga & Meditation practice. you’ll receive support to implement your personal practice.
KUNDALINI YOGA & MEDITATION HAS BEEN SHOWN TO BE EFFECTIVE
TO PROVIDE RELIEF AND SUPPORT FOR MANY ISSUES INCLUDING:
ANXIETY
STRESS
INSOMNIA
GRIEF
DIGESTIVE ISSUES
LACK OF CONFIDENCE
ANGER
CHRONIC ILLNESS
POST TRAUMATIC STRESS DISORDER (PTSD)
I an informed and inspired by the research of Dr. Dharma Singh Khalsa, Dr. David Shannahoff Khalsa, Jivan Joti Kaur PhD, Guru Rattana Kaur PhD, as well as the work of Dr. Gabor Maté, Dr. Stephen Porges & Dr. Bessel Van der Kolk. These scientists, doctors and researchers have created a powerful body of work that testifies to the potential of the body, mind and spirit to heal ourselves, from the inside out. Kundalini Yoga & Meditation empowers us to build a daily practice that can bring many long term benefits to cultivate radiant health and avoid illness.
A sincere practice of Kundalini Yoga & Meditation offers us
the capacity to effect lasting healing from within
Investment: 60 euros
- Pre-session check in
- One hour class of yoga and meditation
- Class recording to watch anytime
Your personal recording will be available for you to watch back again at any time.
ANAM: 