Come to a beautiful place in nature to share time and space with purpose. A retreat is a special opportunity to recharge, nourish your life force energy and connect with the essence of who you are, your soul’s essence.
Through uplifting Kundalini yoga and meditation practice, live music, time in nature and creativity we nurture the soulful wisdom what dwells within us and our connection to Source. The beauty of a weekend retreat is in the clarity and depth of our experience. This can be a time to let go, relax and have some quality time to reflect and gather powerful tools to bring with you to enhance health and wellbeing.
I have held retreats since 2019, in particular marking the solstice and equinox times when there is a definite sense of threshold and an invitation to take stock, to pause and anchor awareness and intention.
Days typically start with the dawn at 6am for early morning practice. This is a powerful time of day, the ‘Amrit vela’ when we can experience deep meditation and the vastness of the cosmos, gaining a new perspective on our lives, connecting to soul.
Food is vegetarian and vegan, using natural locally sourced ingredients, organic where possible. I enjoy using fermented foods, seaweeds and living foods such as sprouts to enhance the nutrition and health giving aspects of the meals. We also enjoy nutritious and healthy treats, all made with love and intention.
Please contact me if you would like me to tailor a retreat experience for your group. I am happy to collaborate and open to exploring ideas.
ANAM: 