Schedule:
5.30 am-6.am : Jaap Ji the Song of the Soul, composed by Guru Naanak, the first Sikh Guru, poetic words to elevate the spirit, part of a technology shared so that mankind may be free of slavery.
6.00am-7.am : Physical yoga practice including warm up and stretch practices, a yoga set & deep relaxation.
7.am -8.am : Devotional Chant* & live music, to uplift the spirit and connect with the soul.
*Words provided
Please bring a blanket or something warm to cover yourself. There are yoga mats available to use but please bring your own if you can. Weather permitting we can gather to share food for breakfast – you are welcome to bring some food to share.
This is offered as a fundraiser for Medicins Sans Frontiers / Doctors Without Borders, with thanks to Little Bird Studio for the goodwill use of the space.
Suggested donation €15 -20 euros, or give what you can.
All Welcome.
For more details contact 087 155 04 73
ANAM: 