Self Compassion

 

In this workshop you will explore the dimensions of your inner world and invite healing through nourishing practices of Kundalini Yoga & Meditation and deepening awareness.

Self care practices are essential to develop strength and resilience. There are two worlds of our being : both our inner( thoughts, feelings, beliefs ) and outer ( physical, habitual, lifestyle )  require our attention. We may be blasting through, pushing ourselves to increase  perceived physical “fitness“ but if we are coming from a place that is lacking in self love, forgiveness and balanced perception, the sum total of our efforts may be harmful.

From a place of integrity we can access the firm command of our wise self to elevate our being. This starts from a place of self acceptance and self forgiveness – then we can truly move forward in life with ALL of our being, and not in a fragmented way where we ignore the shadows. Our perceived weaknesses and vulnerabilities can yield our greatest strength – for it is through these parts of ourselves that we may truly grow.

This two hour workshop will include visualisation, kundalini yoga and meditation practices and deep relaxation.

7.30-9.30pm

Friday 24th July 2020

You are invited to bring a journal and a pen to capture your insights from our time together.

Self Compassion – A Healing Workshop for Women

€15.00