NOURISH : ROOTS OF PEACE
Healing, Kundalini Yoga, Meditation & Live Music
G L E A N N D Á L O U G H
Winter Solstice 2024
The quality of winter solstice is stillness, inviting us to pause and deeply rest as the life force rests in the roots of trees and plants at this time. This can be a Time of deep listening, an opportunity to work with the gift of deep winter and the natural stillness of this special time- so that we can resource ourselves, anchor our connection to inner wisdom and our positive intentions for the times to come.
On this gathering we share the powerful and time honoured technology of spiritual upliftment and radiant health that is kundalini yoga & meditation. Through live music we share an experience of the healing sound current of mantra and prayerful chant to deeply anchor our intentions and focus the mind.
This is a bilingual retreat in Irish and English bringing in the awareness and memory of those devoted spiritual communities who once lived here in the monastic city of Glendalough.
As part of this weekend retreat we inhabit the unity and continuity of an ancient thread of spiritual devotion to the One in everyone, the point of balance between east and west, remembering both the ancient yogic teachings and the uplifted compassionate heart of Christianity. Join in an experience of poetry, chants and blessings in Irish from early christian Ireland and walk the ancient paths in this special place of peace and beauty.
This weekend will be an opportunity to nourish a kernel of peace and awareness, sharing meditations and practices from the technology of kundalini yoga to release stress from the body and mind, to nourish the heart and amplify our prayers. Sharing early morning Sadhana at this precious turning point of the year we have a special opportunity to clarify and anchor in our intentions. At this time when the light of the sun is at its lowest point, the external stimulation of the active our attention is drawn to the light that dwells within us.
Sharing poetry and songs in the Irish language connecting with the spirit of Glendalough a place of prayer & contemplation for thousands of years. Ireland’s sacred citadel of learning, a place of ancient renown. It is known that those seeking spiritual knowledge and insight travelled from faraway lands to live, work and study here in this place of serenity, beauty and enduring peace.
Today, as the pace of change and the pressure of the time we can remember that which never grows old. Our human yearning for peace, for healing, for transformation in our hearts and in our world.
NOTE: A basic level of fitness is required to participate in this weekend’s activities as this will involve both a physical yoga and meditation practice and time shared walking in the beautiful surroundings of Glendalough.
Bookings – Bí liom
There are eight places available for this retreat.
Early bird investment of €360 euros
( deposit of €100 to secure your place )
includes all food, accommodation and optional use of sauna on site. We will be staying at the Glendalough Sanctuary within walking distance of Wicklow national park.
CLÁR : PROGRAMME
Dé hAoine 20ú Nollaig : Friday, 20th December
Friday evening : Arrival 5pm
Sharing an evening meal together, healthy vegetarian food.
Opening circle and meditation with music.
Dé Sathairn, 21ú Nollaig : Saturday 21st December
Sadhana – Early morning practice 6am – 8.30am
Bricfeasta : Breakfast
Sunrise walk to Glendalough 9am
Am Lón: Lunch 1-2pm
Ceardlann an lae : Afternoon workshop 2.30-4PM
Clarity and Insight
Yoga and meditation practice for elevation of the spirit and release of negative experiences of the past. As the world has so much conflict it is easy to loose our centre and forget the power that dwells within us. As we connect with the quality of earth element within us we can cultivate steadiness and a strong foundation. Being anchored and rooted in an inner knowing of who we are and the energetic resources that are available to us, we are better able to face the challenges of life. As we connect with the creativity and expansiveness of our soul – we can deepen our capacity to respond and make choices from a place of wisdom and intuition.
Creativity : Introducing the joy of line and colour as we create a visual expression of our inner sense of peace and expansive senses of our soul to honour this potent time of the winter solstice.
Snámh : Optional swim in the Glendalough lake
Dinnéar : Dinner 7-8pm
8.30pm-10pm
Ceol : Evening Chanting Kirtan and live music
Sharing chants, mantras and soul songs in Irish, English and from around the world. A prayer for peace and healing for ourselves and our world.
Dé Domhnach 22ú : Sunday morning
6am : Sadhana Early morning yoga , meditation and chanting to uplift the spirit.
Bricfeasta: Breakfast 8.30am
9am-10.30am Workshop : Resilience, Courage and Inspiration
In this workshop we focus on the power of the breath, and solar plexus and the aura. Practicing yoga sets and meditations to build strength, resilience and courage for the time ahead that we may shine bright and be our own lighthouse.
11.00 -12.00am
Slain Abhaile: Closing circle and goodbyes
Honouring the return of the light to come. We share a healing meditation to focus the devotional space that we have created together and nourish our positive heartfelt intentions for the future.
An optional one to one Sat Nam Rasayan healing session is included and
to be arranged over the weekend.
Your Accommodation:
Visit the Glendalough Sanctuary website to learn more about our venue.
There are double rooms and twin rooms available. There is a €30 reduction of the price if you choose to share a twin room. I will be in touch to discuss your requirements after you have secured your place.
Ag guí gach beannacht,
Sharon – Simrit Kaur
This is a small gathering aimed at those who can benefit from a retreat from the bustle and glitz of what can be a painful time when we have experienced loss, or with awareness of the gross injustice and suffering in the world. Honouring the potent moment of winter solstice as an opportunity for connection with soul, with that which endures.
Raising funds for MSL : Médecins Sans Frontiéres
Testimonials
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