Your Beautiful Brain : Yoga & Meditation
Benefits of this programme include
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Increased learning ability, concentration & focus.
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Elevated cognitive function and inner awareness.
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Increased health & Vitality.
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Optimum mental ability and energy.
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Reduced Stress
Drawing on the expert research of Dr. Dharma Singh Khalsa a pioneer in brain regeneration through complimentary medicine, this programme is designed to optimise your cognitive functioning and reduce stress. Learn effective mind-body exercises that boost your brain function practiced just 11 mins a day, a weekly yoga & meditation class online via zoom, online support and a self assessment quiz to measure progress.
Strengthen your inner capacity to excel and succeed through these challenging times.
Very intelligent people can become noticably less effective when stress levels rise. Through effective yoga and meditation exercises we can improve relaxation response, reverse the excess hormone levels that are toxic to the brain, increase oxygenation, improve concentration and overall cognitive functioning & elevate our spirit of success.
September 2020
6 week Course to improve cognitive functioning with Kundalini Yoga & Meditation
Weekly 1 hour Classes via Zoom and support for 40 days of personal meditation practice for best results.
€55.00
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